4 Sober Chicks
For Sober Chicks
Soul Sisters United! Welcome to Episode 35!
Soul Sisters United! Welcome to Episode 35!
Soul Sisters United! Welcome to Episode 35!
Friday 16th August 2024
Join Shelly-Anne Mckay & Elena Garcia as they discuss overcoming food addiction, trauma, and finding freedom through the Soul Sisters United platform.
46 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
4 Sober Chicks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Breaking Free: Overcoming Food Addiction with Shelly-Anne Mckay & Elena Garcia
Episode Overview
- Shelly-Anne Mckay shares her journey from alcohol addiction to food addiction recovery.
- Elena Garcia discusses her struggles with emotional eating and weight issues.
- The importance of addressing underlying trauma in overcoming food addiction.
- The role of intuitive eating in recovery.
- The benefits of a supportive community for women dealing with food addiction.
Food addiction is one of the most difficult things to recover from.
Are you questioning your relationship with alcohol? The 4 Sober Chicks Podcast, hosted by Heather, Dana, Lisa, and Meredith, aims to break the stigma around addiction by sharing their own stories. In this episode, they sit down with Shelly-Anne Mckay and Elena Garcia to discuss the often-overlooked issue of food addiction. Shelly-Anne, a Master Certified Coach, opens up about her 24-year battle with alcohol and street drugs, and how she unexpectedly discovered her struggle with ultra-processed food addiction.
This revelation led her to create a Professional Food Addiction Coach Certification program, which is now certified by multiple prestigious organisations. Shelly-Anne's mission is to educate and support women in their recovery journey through her platform, Soul Sisters United. Elena Garcia joins the conversation, sharing her own experiences with food addiction that began in childhood and escalated during adulthood.
She talks about the challenges of dealing with weight issues and emotional eating, eventually leading her to pursue a degree in psychology. Together, Shelly-Anne and Elena have created a safe and supportive community for women struggling with food addiction. This episode is packed with heartfelt stories, practical advice, and a deep dive into the emotional aspects of food addiction. Shelly-Anne and Elena discuss the importance of addressing underlying trauma and the role of intuitive eating in recovery.
They also highlight the significance of having a supportive community where women can share their experiences and find the help they need. If you're looking for inspiration and practical tips on overcoming food addiction, this episode is a must-listen. Shelly-Anne and Elena's stories are not just about recovery but also about finding freedom and peace in their relationship with food. Tune in to learn more about their journey and how you can take the first step towards healing.