Valeria Teles
Valeria Teles
Soothe Your Mind, Body & Soul
Soothe Your Mind, Body & Soul
Soothe Your Mind, Body & Soul
Saturday 13th March 2021
Join Valeria Teles as she interviews Alana Cahoon on mindfulness and gratitude's role in achieving inner peace and balance.
35 minutes
Informative
Healing
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1293 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and Gratitude: Alana Cahoon's Path to Inner Peace
Mindfulness is the gateway to bringing stress reduction throughout your day, and breathing is very much part of it, because every time I think about being in the moment, even the thought of it makes my breathing deeper. Immediately it brings back the present moment.
Ever feel like the chaos of life is just too much? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Alana Cahoon, the insightful author of 'Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul'. Alana shares her journey into holistic health, which began at the New York Open Center and spans various disciplines like nutrition, Reiki, and yoga.
But it’s not just her impressive credentials that make this conversation compelling; it’s her practical wisdom and genuine passion for helping others find balance and peace. Alana delves into how mindfulness and gratitude can transform your life. She talks about the simple yet powerful act of writing down three things you’re grateful for each day. This practice, she explains, can shift your mindset from one of scarcity to one of abundance.
Alongside gratitude, mindfulness techniques are explored as tools to manage stress and stay present. Whether it’s focusing on your breath or engaging in a mindful walk, these practices help ground you in the moment. The episode also touches on conscious leadership, a topic close to Alana’s heart. She believes leading with empathy and purpose isn’t just for the boardroom but for every aspect of life.
Her unique approach blends business acumen with holistic health principles, making her insights valuable for anyone looking to lead a more balanced life. Creativity is another cornerstone of Alana’s philosophy. As an artist herself, she discusses how art and music can be powerful forms of self-expression and healing. Whether you’re doodling in a sketchbook or playing an instrument, these creative outlets can be therapeutic.
By the end of this episode, you’ll feel inspired to incorporate mindfulness and gratitude into your daily routine. These aren’t just practices for the spiritually inclined; they’re for anyone seeking a sense of well-being and balance. Tune in to discover how small changes can make a big impact on your mental and emotional health.