Michael Waite
Michael Waite
Sonia Azad: Meditation for Beginners | Episode 116
Sonia Azad: Meditation for Beginners | Episode 116
Sonia Azad: Meditation for Beginners | Episode 116
Wednesday 19th February 2025
Join Sonia Azad and Michael Waite as they explore beginner-friendly meditation techniques to help you find calm and presence in everyday life.
95 minutes
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Michael Waite
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Get the buttons here!Sonia Azad Makes Meditation Easy for Beginners
Episode Overview
- Meditation doesn't have to be done in one specific way – find what works best for you.
- You don't need to clear your mind completely to meditate effectively.
- Start small with your meditation practice and build up over time.
- Understand the difference between concentration and meditation.
- Use practical tips from Sonia Azad to bring more peace and presence into your daily life.
Meditation can look like sitting, lying down, walking, or even having your eyes open – it's all about finding what works best for you
Meditation can be a daunting concept for beginners, but Sonia Azad breaks it down beautifully in this episode of Brain Shaman. Michael Waite sits down with Sonia, a yoga teacher and health journalist, to chat about various meditation practices like Vipassana, yoga nidra, and mindfulness. Sonia shares her experiences and tips, making meditation accessible to everyone, whether you're just starting out or looking to deepen your practice. She emphasises that there's no one-size-fits-all approach to meditation.
You can sit, lie down, walk, or even have your eyes open – it's all about finding what works best for you. Sonia also debunks the myth that you need to clear your mind completely to meditate effectively. Instead, she encourages observing your thoughts without judgement and letting them pass naturally. This episode is packed with practical advice, from how to start small with your meditation practice to understanding the difference between meditation and concentration.
Sonia's approachable style and wealth of knowledge make this a must-listen for anyone interested in finding more peace and presence in their daily life. Don't miss out on this enlightening conversation that might just inspire you to give meditation a try!