Michael Waite
Michael Waite
Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117
Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117
Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117
Wednesday 5th March 2025
Discover the science behind yoga nidra with Erica Sharpe and how it can help with sleep, anxiety, PTSD, and more.
73 minutes
Informative
Hopeful
Supportive
Healing
Engaging
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episode Overview
- Yoga nidra is a simple yet powerful practice that requires no special skills.
- It can help with insomnia, anxiety, PTSD, addiction, and more.
- The practice involves guided meditation while lying down in a relaxed state.
- Yoga nidra allows you to rewire memories and break free from past constraints.
- It enhances sleep, relaxation, mood, memory, and overall well-being.
Yoga nidra lets you rewire memories and habits, break free from past constraints, and open new possibilities by guiding you into a deep state of conscious rest
Ever wondered how you can achieve a deep state of relaxation while lying down and doing absolutely nothing? This episode of Brain Shaman dives into the fascinating practice of yoga nidra with yoga teacher and researcher Erica Sharpe. Yoga nidra, or yogic sleep, is a powerful tool for enhancing sleep, reducing anxiety, and even addressing PTSD and addiction.
Erica explains the science behind this ancient practice and how it guides you into a state of conscious rest, where you're neither fully awake nor fully asleep. It's like hitting the reset button on your brain and body, allowing you to rewire memories and break free from past constraints. Erica shares her journey of learning yoga nidra in India and how it has evolved over time. She also discusses its practical applications, from improving sleep to enhancing mood and memory.
Whether you're struggling with insomnia or looking to change habits, yoga nidra offers a simple yet effective way to achieve your goals. So, why not give it a try and see how it can transform your life? This episode is packed with valuable insights and practical advice that can help you feel healthier and happier. Don't miss out on this opportunity to learn about the power of yoga nidra from an expert in the field.