Sarah Kate on Mindful Drinking and Women's Wellness
So when you have this clarity and this thinking time that your brain is on cause, we turn our brains off. They've overcome that and they become better thinkers and bigger thinkers.
Ever wondered how alcohol really affects women? Sarah Kate, the founder of Some Good Clean Fun and Rethinking Drinking, sits down with Deb Mazenor on 'Alcohol Tipping Point' to share her personal journey with alcohol and discuss the broader impact on women's health and wellness. This episode is a treasure trove of insights for anyone curious about mindful drinking or looking to rethink their relationship with alcohol.
Sarah Kate opens up about her own experiences, offering practical tips and tools like manifestation and gratitude practices that can help shift your perspective on drinking. She also dives into how alcohol culture affects women, particularly in university settings and motherhood. By tuning in, you'll gain a fresh understanding of how rethinking drinking can lead to better mental health and preventative wellness. Whether you're sober, sober-curious, or supporting someone on their journey, this conversation is packed with valuable takeaways.
Don't miss out on this enlightening discussion that aims to empower women to make informed choices about their drinking habits.