Pinnacle Peak Recovery
Pinnacle Peak Recovery
Somatic Experiencing Explained: Insights from Dr. Crystal Krueger
Somatic Experiencing Explained: Insights from Dr. Crystal Krueger
Somatic Experiencing Explained: Insights from Dr. Crystal Krueger
Wednesday 8th January 2025
Discover how Somatic Experiencing helps process and release trauma stored in the nervous system with Dr. Crystal Krueger.
30 minutes
Inspiring
Informative
Compassionate
Supportive
Educational
About this podcast
Author:
Pinnacle Peak Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
49 (View all)
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Get the buttons here!Healing Trauma Through Somatic Experiencing with Dr. Crystal Krueger
Episode Overview
- Somatic Experiencing helps process and release trauma stored in the nervous system.
- Recognising physical sensations and emotions is crucial in trauma therapy.
- Integrating techniques like EMDR enhances the effectiveness of somatic work.
- Somatic Experiencing offers a gentle and empathic approach to healing.
- Understanding the science behind Somatic Experiencing can improve emotional healing.
When we go through adversity, it actually stores in all of who we are.
Have you ever wondered how trauma affects your body? In this episode of Facing Addiction, Dr. Crystal Krueger dives into the fascinating practice of Somatic Experiencing. Dr. Krueger, a seasoned therapist with years of experience, explains how this body-focused approach helps clients process and release trauma stored in the nervous system. She shares the science behind Somatic Experiencing and its significant impact on emotional healing. Dr.
Krueger's journey from a business student to a mental health professional is both inspiring and relatable, offering hope to those considering a career shift or seeking healing themselves. She discusses the core principles of Somatic Experiencing, including the importance of recognising physical sensations and emotions as integral parts of our experiences. By integrating techniques like EMDR and sensory motor psychotherapy, Dr. Krueger illustrates how Somatic Experiencing can be a versatile tool in trauma therapy.
Whether you're a therapist looking to expand your toolkit or someone interested in holistic trauma treatment, this episode provides valuable insights into the healing power of Somatic Experiencing. Dr. Krueger's compassionate approach and practical advice make this episode a must-listen for anyone interested in understanding and overcoming trauma. Ready to explore how your body can heal your mind? Tune in and discover the transformative potential of Somatic Experiencing.