Pinnacle Peak Recovery
Pinnacle Peak Recovery
Mastering Cognitive Behavioral Therapy with Laurel Rettle
Mastering Cognitive Behavioral Therapy with Laurel Rettle
Mastering Cognitive Behavioral Therapy with Laurel Rettle
Wednesday 15th January 2025
Discover the enduring benefits of Cognitive Behavioral Therapy with expert Laurel Rettle, PhD, LPC, LISAC, on Facing Addiction.
33 minutes
Informative
Encouraging
Supportive
Educational
Hopeful
About this podcast
Author:
Pinnacle Peak Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Unlocking the Power of Cognitive Behavioral Therapy with Laurel Rettle
Episode Overview
- CBT focuses on changing negative thought patterns to improve mood and behaviour.
- The therapeutic relationship in CBT is collaborative, with the patient as the expert.
- CBT is effective in relapse prevention and integrates well with other therapies like DBT and mindfulness.
- Misconceptions about therapy can create barriers to seeking help.
- CBT has been extensively researched and validated as an effective treatment.
You are the expert in your own life. You know what has worked, you know what has not worked. You educate me and we'll work on this together
Ever wondered why Cognitive Behavioral Therapy (CBT) is still a go-to for mental health treatment? In this episode of Facing Addiction, Laurel Rettle, PhD, LPC, LISAC, brings her 40 years of experience to the table to explain just that. Laurel's journey into mental health started with a focus on children, but she quickly realised that helping parents was key to creating a happy home.
She shares how CBT's focus on the present and its collaborative approach make it a powerful tool for addressing various challenges. Laurel highlights how CBT helps individuals identify and change negative thought patterns, which in turn improves their mood and behaviour. She also discusses the importance of the therapeutic relationship in CBT, emphasising that it's a partnership where the patient is the expert in their own life.
Laurel's passion for CBT is evident as she talks about its effectiveness in relapse prevention and how it integrates well with other therapeutic approaches like DBT and mindfulness. Whether you're new to CBT or looking to deepen your understanding, this episode offers valuable insights and practical advice. Don't miss out on this chance to learn from a seasoned expert who has seen firsthand how CBT can transform lives.