Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Somatic Breathwork for Sobriety - Ivan from Delamere
Somatic Breathwork for Sobriety - Ivan from Delamere
Somatic Breathwork for Sobriety - Ivan from Delamere
Friday 20th September 2024
Discover how somatic breathwork can aid sobriety with insights from Ivan Broad at Delamere. Learn practical tips and the science behind this transformative practice.
48 minutes
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Inspiring
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breathe Your Way to Sobriety: Insights from Ivan Broad
Episode Overview
- Somatic breathwork can help unlock and process deep-seated emotions.
- Breathwork activates the parasympathetic nervous system, promoting calmness and clarity.
- Incorporating breathwork into daily routines can aid in managing anxiety and boosting energy.
- Holistic approaches like breathwork offer additional tools for maintaining sobriety.
- Support systems and regular practices are crucial for long-term recovery.
Whatever's in the unconscious, whatever we don't know about that's wrecking our life, breathwork is a way to start to become conscious of it
Ever wondered how breathing can help you stay sober? In this episode of Alcohol Free Life, Janey Lee Grace chats with Ivan Broad, a leading practitioner from Delamere, about the transformative power of somatic breathwork. Ivan shares his personal journey through alcohol addiction and how breathwork became a pivotal part of his recovery. He explains how this technique helps individuals unlock and process deep-seated emotions, offering a holistic approach to sobriety.
The conversation dives into the science behind breathwork and its benefits, such as activating the parasympathetic nervous system to promote calmness and clarity. Ivan also discusses practical tips for incorporating breathwork into daily life, whether you're looking for an energy boost or a way to manage anxiety. This episode is packed with valuable insights for anyone on a sobriety journey or supporting someone who is.
Tune in to discover how a simple act like breathing can have profound effects on your path to recovery. Don't miss out on this enlightening discussion that could add a powerful tool to your sobriety toolkit. Ready to breathe your way to a better life?