lindsaycowan
lindsaycowan
Socially Sober
Socially Sober
Socially Sober
Monday 4th February 2019
Lindsay Cowan and Gabby chat about social media detox, mental health, and Lindsay Lohan's reality show in this engaging episode of Soberland.
52 minutes
Hilarious
Informative
Thought-provoking
Engaging
Fun
About this podcast
Author:
lindsaycowan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
32 (View all)
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Get the buttons here!Taking a Break: Social Media Detox and Celebrity Culture with Lindsay Cowan
But yeah, as a person that has really high anxiety, I found that meditation really helps me, just I don't know just to figure out what's bothering me, what's going on, and kind of figure out how to fix it.
Ever thought about unplugging from social media for a while? In this episode of 'Soberland', Lindsay Cowan and her best friend Gabby dive into the benefits of taking a step back from the digital world. Lindsay shares her decision to do a month-long detox from social media and dating, driven by her struggle with anxiety. She opens up about how meditation has become a tool for managing her mental health and finding balance in her life.
The conversation is as real as it gets, touching on the importance of setting boundaries and practicing self-care, especially in a bustling city like LA. But it’s not all serious talk; the duo also brings some light-hearted fun into the mix. They chat about their favorite froyo combinations and even dish out their thoughts on Lindsay Lohan's latest reality show. The banter between Lindsay and Gabby is infectious, making this episode both insightful and entertaining.
Whether you're curious about the impact of social media on mental health or just looking for some laughs, this episode offers a bit of everything. Tune in for an honest and humorous take on finding balance in a digitally obsessed world.