Valeria Teles
Valeria Teles
Social Workers’ Resilience & Turning Self-Care Into Soul Care
Social Workers’ Resilience & Turning Self-Care Into Soul Care
Social Workers’ Resilience & Turning Self-Care Into Soul Care
Friday 27th January 2023
Discover how Krystle McGrady turns self-care into soul care with mindfulness and tarot therapy on 'A Quest for Well-Being'.
50 minutes
Thought-provoking
Informative
Healing
Empowering
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1297 (View all)
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Get the buttons here!From Self-Care to Soul Care: A Social Worker's Healing Journey
I believe one of the bravest things we can do it take the first step to tell our story — I also believe that therapy can and should have a place in our everyday lives.
What happens when self-care becomes soul care? Meet Krystle McGrady, a dedicated medical social worker and therapist from South Florida, who has spent the last five years helping others navigate their trauma and life transitions. In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Krystle to uncover her unique approach to mental health and healing.
Krystle's journey is a tapestry of resilience, mindfulness, and a touch of the mystical, as she integrates traditional therapy methods like ACT, CBT, and Motivational Interviewing with her newfound passion for tarot. By combining these elements, she offers a holistic approach that addresses both the mind and the spirit. Krystle shares personal anecdotes about overcoming imposter syndrome and how her own experiences have shaped her practice.
She emphasizes the importance of self-care, not just as a routine but as a deeper connection to oneself—what she calls 'soul care'. Whether it's through mindful dog walks with her fiancé or engaging in her book club, Krystle demonstrates how everyday activities can become acts of healing. One of the most intriguing parts of the conversation is Krystle's exploration of tarot therapy.
She explains how tarot cards have become a valuable tool in her therapeutic arsenal, helping clients gain insights and move towards healing. This episode is a must-listen for anyone curious about the intersection of mental health, spirituality, and self-care. Tune in to hear Krystle's inspiring story and learn how you too can transform your self-care routine into a soul-nourishing practice.