Fonda Bryant
Fonda Bryant
Social Media and Your Mental Health
Social Media and Your Mental Health
Social Media and Your Mental Health
Friday 2nd July 2021
Fonda Bryant discusses social media's impact on mental health, sharing personal stories and tips for maintaining digital wellness on Wellness Action Recovery.
34 minutes
Informative
Empowering
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Fonda Bryant
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Stigma & Social Perspectives
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Social Media's Hidden Impact on Your Mental Health: Insights from Fonda Bryant
Social media knows that. You have sexual predators out here who can just go on instead of going in stores or hanging out in the street. Those are little girls and they need to be little girls. The platforms are designed to be addictive and are associated with anxiety, depression and even physical ailments.
Scrolling through social media can be a double-edged sword. In this episode of Wellness Action Recovery, Fonda Bryant tackles the complex relationship between social media and mental health. With startling statistics from the Pew Research Center revealing that a whopping 69% of adults and 81% of teens in the U.S. use social media, it's clear that this digital habit affects many. But how does it impact our mental wellness?
Fonda dives into her own experiences with social media, shedding light on how it can contribute to feelings of anxiety, depression, and even physical illness. She emphasizes that what you see online isn't always the full story. That perfect photo or uplifting post might mask a struggle with self-esteem or deeper issues. The episode doesn't just stop at identifying problems; it offers practical advice on how to manage your social media use to protect your mental health.
One of the standout points is the addictive nature of social media. Fonda discusses how these platforms are designed to keep you hooked, often at the expense of your well-being. She also touches on the darker aspects, such as cyberbullying and the pressure to present a 'perfect' life online. Her candidness makes it clear that everyone is vulnerable, but there are ways to mitigate these risks.
As July marks National Minority Mental Health Awareness Month, Fonda also brings attention to the unique challenges faced by communities of color regarding mental health and social media. She advocates for breaking down stigmas and seeking help when needed. If you're feeling overwhelmed by your social media use or just curious about its effects on mental health, this episode is a must-listen.
It's a blend of personal stories, eye-opening statistics, and actionable tips that can help you find a healthier balance in your digital life.