POP Buchanan
POP Buchanan
Social Anxiety and Mental Health (Social Anxiety Vs. Social Shyness)
Social Anxiety and Mental Health (Social Anxiety Vs. Social Shyness)
Social Anxiety and Mental Health (Social Anxiety Vs. Social Shyness)
Thursday 9th January 2020
Join POP Buchanan on 'Sober is Dope' as he and experts discuss managing social anxiety in addiction recovery with holistic and cognitive approaches.
Explicit
22 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
398 (View all)
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Get the buttons here!Tackling Social Anxiety: Insights from Sober is Dope with POP Buchanan
I think every human being has some degree of social anxiety, but we create this normal acceptance that we could use alcohol as the crutch, and I think this is what may be one of the primary reasons people develop an alcohol use disorder so early in life.
Ever wondered how social anxiety differs from social shyness and what impact it has on addiction recovery? In this episode of 'Sober is Dope', host POP Buchanan dives deep into these questions with the help of mental health experts Dr. Tracey Marks and Eudaimonia Homes. Buchanan, a decade-long sober advocate, shares his personal journey, highlighting the importance of holistic methods in overcoming social anxiety and related mental health issues. Dr.
Marks and the team break down the nuances between social anxiety and social shyness, providing listeners with practical tips to manage these challenges. They explore the benefits of cognitive behavioral therapy (CBT) for social anxiety and discuss real-world strategies like breaking down fears and seeking feedback. Performance anxiety and the use of beta blockers also come under the spotlight, offering a comprehensive look at various coping mechanisms.
Whether you're navigating recovery or aiming to better your mental health, this episode is packed with valuable insights and actionable advice. Tune in to hear how you can tackle social anxiety head-on with expert guidance and holistic approaches.