POP Buchanan
POP Buchanan
Feeling Anxiety? Do this! (The 5 Second Rule and Motivation)
Feeling Anxiety? Do this! (The 5 Second Rule and Motivation)
Feeling Anxiety? Do this! (The 5 Second Rule and Motivation)
Thursday 9th January 2020
Discover how Mel Robbins' 5 Second Rule can help you reduce anxiety and take action. Listen to Sober is Dope with POP Buchanan.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
392 (View all)
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Get the buttons here!Beat Anxiety with Mel Robbins' 5 Second Rule: Tips from Sober is Dope
You're not going to change your life up here. You only change it through action. You only change it through action.
Ever felt paralyzed by anxiety or unsure how to take the first step towards a goal? In this episode of 'Sober is Dope', host POP Buchanan shares an eye-opening discussion on Mel Robbins' famous '5 Second Rule'. This simple yet powerful technique can help you overcome hesitation and kickstart action, whether you're navigating recovery or just trying to manage everyday stress.
POP dives into how this rule works: if you feel an instinct to act on a goal, you have just five seconds to move before your brain talks you out of it. It's a game-changer for anyone looking to break free from anxiety's grip. Mel Robbins' insights are practical and easy to implement, making this episode a must-listen for anyone on a journey to better mental health and sobriety.
Tune in to learn how a five-second countdown can transform your approach to challenges and propel you toward your goals.