Janet
Janet
Sobriety Masterclass - your Toolkit!
Sobriety Masterclass - your Toolkit!
Sobriety Masterclass - your Toolkit!
Saturday 18th November 2023
Join Janet Gourand as she shares 15 essential tools from Tribe Sober's Masterclass to support your alcohol-free journey.
28 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
239 (View all)
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Get the buttons here!Building Your Sobriety Toolkit with Tribe Sober's Masterclass
Episode Overview
- Tribe Sober founder Janet introduces the new 3-hour masterclass recording, offering 15 key strategies for quitting drinking and thriving
- The episode provides practical insights on community support, physical activity, emotional sobriety, and mindset change from personal experiences
- Listeners gain access to a wealth of knowledge and accountability tools, including detailed research, journaling, and progress tracking
- Janet shares the importance of finding purpose in sobriety and staying prepared for triggers, offering practical tips for maintaining an alcohol-free lifestyle
- The episode concludes with a powerful message of empowerment and support, inviting listeners to explore Tribe Sober's membership program for comprehensive guidance and resources
Ditching the drink is like climbing a mountain. It's hard, it takes courage and grit, and an experienced guide. And that's where we come in. Here at Tribe Sober, we've climbed that mountain and we know the view from the top is amazing.
Ever felt lost on your journey to sobriety? Janet Gourand, founder of Tribe Sober, offers a lifeline in this episode by sharing highlights from their sought-after Masterclass. Designed to be both practical and encouraging, this solo podcast is packed with 15 essential tools to help you quit drinking and thrive. Janet breaks down each tool into manageable sections, making it easy to follow and apply in your daily life.
From the importance of connecting with others who understand your struggle to the benefits of physical exercise and embracing discomfort for personal growth, this episode is a treasure trove of actionable advice. Janet's empathetic approach and personal reflections make it feel like you're getting advice from a trusted friend who's been there. If you're looking for concrete steps to support your alcohol-free journey, this episode is a must-listen.