Matt Gardiner
Matt Gardiner
'Sober Yoga Girl' || ALEX McROBERT
'Sober Yoga Girl' || ALEX McROBERT
'Sober Yoga Girl' || ALEX McROBERT
Thursday 18th August 2022
Join Matt Gardiner on Beyond Recovery as he talks with Alex McRobert about her transformation from partying to practicing yoga and embracing sobriety.
Explicit
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!From Party Life to Mindful Living: Alex McRobert’s Sober Transformation
It's more often than not not really about alcohol, like the alcohol cravings are the one thing.
Ever wondered how yoga can transform your life, especially when you're trying to ditch alcohol? Meet Alex McRobert, also known as the Sober Yoga Girl. In this episode of 'Beyond Recovery', host Matt Gardiner chats with Alex about her incredible journey from a party girl to a yoga enthusiast and sobriety advocate. Alex opens up about how she was drawn to yoga from a young age to calm her mind and manage an undiagnosed mood disorder.
But it wasn't until she hit rock bottom in her party lifestyle that she truly embraced sobriety and mindfulness practices. Alex’s story is a testament to the power of yoga and mindfulness in recovery. She shares how these practices played a pivotal role in her journey to sobriety, helping her find peace and balance. Today, Alex is a 500-hour Registered Yoga Teacher, Certified Life Coach, and the founder of The Mindful Life Practice Community.
She has taught yoga internationally and now resides in Bali, Indonesia, where she continues to inspire others through her Sober Yoga Girl podcast. In this episode, you'll hear about the challenges Alex faced while pursuing a non-traditional career path and how she found her calling in serving others. She offers practical tips for creating a daily routine that promotes sobriety and mindfulness.
Alex’s insights are not just about giving up alcohol; they’re about embracing a holistic lifestyle that nurtures both the mind and body. So, if you’re looking for inspiration to kickstart your own journey to sobriety or just curious about the benefits of yoga and mindfulness, this episode is a must-listen. Tune in to hear Alex’s story and discover how you too can live your best life free from addiction.