Veronica Valli & Chip Somers
Veronica Valli, Stephanie Gaudreau
Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau
Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau
Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau
Wednesday 28th July 2021
Join Veronica Valli and Chip Somers on 'Soberful' with guest Stephanie Gaudreau discussing wellness, nutrition, and cravings in early sobriety.
Explicit
57 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
308 (View all)
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Get the buttons here!Stephanie Gaudreau on Wellness: Nutrition, Cravings, and Sobriety
I have really been learning recently just how important nutrition and food is to our wellness, and I don't mean just our bodies, I mean our mental health.
Imagine building a healthier life from the inside out. That's exactly what Stephanie Gaudreau aims to help you achieve. In this episode of 'Soberful', hosts Veronica Valli and Chip Somers sit down with Stephanie to chat about all things wellness, body image, and nutrition. Stephanie's mission? To empower women to lead bigger, bolder lives by focusing on internal health. Whether you're just starting your sobriety journey or are a seasoned pro, this episode has nuggets of wisdom for everyone.
Stephanie dives into how small, manageable changes can make a big difference. Forget trying to overhaul your entire lifestyle overnight; she suggests starting with tiny steps for lasting impact. Ever wondered why those cravings hit so hard in early sobriety? Stephanie breaks down the role nutrition plays and how certain foods can help manage those pesky urges. The conversation also touches on the keto protocol and its effects on insulin regulation and energy levels.
If you're tired of processed foods, Stephanie's advice on replacing them with real, wholesome options will be a game-changer. She even delves into the benefits of strength training for women, emphasizing how body autonomy can positively influence other areas of your life. Throughout the episode, Stephanie highlights the importance of self-compassion and sustainability over perfection. It's not about being perfect; it's about making consistent, healthy choices that build a strong foundation for overall well-being.
So, if you're looking to boost your health while staying sober, this episode is a must-listen.