Jakki's Path to Sobriety: From Teenage Drinks to Lasting Change
Episode Overview
Jakki's early exposure to alcohol in a small village and the influence of peer pressure Her insightful reflections on societal acceptance of underage drinking and parental influence The turning point in her relationship with alcohol following a breakup Embracing sober living through podcasts, documentaries, and sober communities Jakki's candid experiences and resilience in navigating sobriety challenges
So yeah, it's a common part of the sober story I think for people as well. I think a lot of people that have a tendency to overthink or to feel anxiety probably drank for those reasons to sort of shut down that noise which is a common phrase that I hear from people that have been through that so then when the drinking stops of course that then comes back and you have to find other ways to manage that, don't you?
Meet Jakki from Berkshire, a 33-year-old who shares her candid journey to sobriety in this episode of 'Sober Stories'. Growing up, Jakki didn't come from a background of heavy drinking, but like many teens, she started experimenting with alcohol early. Her initial encounters with drinking were typical—hanging out with friends, trying to fit in, and enjoying the thrill of rebellion. However, the COVID-19 lockdown marked a significant turning point for her.
Feeling 'sober curious' in 2021, Jakki began questioning her drinking habits and even attended AA meetings, though she found they weren't quite right for her. Finally, on September 24, 2022, she decided to quit drinking for good. Jakki offers three practical tips for anyone considering a similar journey: find enjoyable alcohol-free drinks, listen to your body's needs, and connect with nature.
Her story is a heartfelt blend of personal anecdotes and valuable advice, making it a must-listen for anyone on the path to sobriety.