Sober Reference
Sober Reference
Sober Snack feat. Shay (part 3)
Sober Snack feat. Shay (part 3)
Sober Snack feat. Shay (part 3)
Wednesday 1st February 2023
Join Shay Mitchell on 'Sober Reference Podcast' for practical tips on handling alcohol triggers and embracing sobriety with confidence.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Shay Mitchell's Sober Snack: Handling Triggers and Embracing Sobriety
You know that scared me and it's just that in and of itself is not worth it. For me the sneaky thought is I could just have one Today, like I probably could. But then, since you had one Today successfully, what am I going to want to do Tomorrow?
What do you do when sneaky thoughts about alcohol creep in? In this episode of the 'Sober Reference Podcast', Shay Mitchell, a sober champion and influencer, joins Louise Grati to share her candid experiences and practical tips for maintaining sobriety. This is part 3 of their 'Sober Snack' series, designed to give you quick and digestible advice on staying sober. Shay opens up about those moments when the temptation to drink resurfaces.
She talks about her strategy to combat these thoughts, emphasizing the importance of recognizing them and taking proactive steps to stay on track. Shay’s approach is refreshingly honest, acknowledging that while the urge might seem manageable, giving in even once can lead to a slippery slope.
Louise and Shay also tackle the often awkward question, 'Why don't you drink?' They offer insightful ways to answer this with authenticity and confidence, helping you stand firm in your decision without feeling pressured or judged. Their conversation is filled with relatable anecdotes and practical advice that can help anyone facing similar challenges. The episode dives into the science behind sobriety too. Louise and Shay discuss neural pathways and how our brains adapt over time to new habits.
Understanding this can be a game-changer for anyone struggling with addiction, offering a glimpse into the biological changes that support long-term recovery. Whether you're newly sober or have been on this journey for a while, this episode is packed with encouragement and useful tips. It’s a reminder that you’re not alone and that there’s a supportive community ready to help you every step of the way.
Tune in for an inspiring chat that reinforces the message: you can do anything without picking up a drink.