Sober Reference
Louise Grati
Sober Snack feat. Shay Mitchell
Sober Snack feat. Shay Mitchell
Sober Snack feat. Shay Mitchell
Monday 5th September 2022
Join Shay Mitchell on Sober Reference Podcast for tips on gratitude, early mornings, and building connections in sobriety.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
84 (View all)
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Get the buttons here!Shay Mitchell's Sobriety Secrets: Tips for a Grateful and Connected Life
I am free. I'm free from those heavy emotions and those heavy mental health burdens that I was under when I was under the spell of alcohol. So yeah, I feel very free, I am free.
Ever wondered how a simple 'thank you' can change your life? In this episode of the Sober Reference Podcast, host Louise Grati chats with Shay Mitchell, a sobriety influencer who shares her wisdom on living a grateful and connected life without alcohol. This isn't just another talk about sobriety; it's a treasure trove of practical tips and heartfelt advice.
Shay dives into how gratitude has been her secret weapon, helping her flip negative self-talk into positive affirmations and boosting her mental well-being. Imagine starting your day by jotting down three things you're thankful for - sounds simple, right? But Shay swears by it, saying it sets a positive tone for the day ahead. And if you're not a morning person, no worries! Shay's got tips on tailoring gratitude practices to fit your lifestyle.
Another gem from this episode is the importance of waking up early. Shay explains how this habit has given her more 'me time' to focus on self-care and kickstart her day positively. It's not just about the early hours but what you do with them. Overcoming negative self-talk is another big topic. Louise and Shay share their strategies for turning those pesky negative thoughts into uplifting affirmations.
Whether it's reframing a thought or focusing on your strengths, they've got you covered. Connection in recovery is also front and center. Shay talks about the value of finding a sober community and being open with others. She emphasizes that meaningful connections can make all the difference in your sobriety journey. So, if you're looking for bite-sized yet impactful advice on staying sober, this episode is a must-listen.
Tune in to learn how gratitude, early mornings, and strong connections can pave the way to a happier, healthier life.