Sober Reference
Sober Reference
Sober Snack feat. Jennifer Holt
Sober Snack feat. Jennifer Holt
Sober Snack feat. Jennifer Holt
Wednesday 21st June 2023
Join health coach Jennifer Holt on the Sober Reference Podcast as she shares practical tips and personal stories about thriving in sobriety.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
84 (View all)
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Get the buttons here!Jennifer Holt's Sober Snacks: Tips and Tales from a Health Coach
Episode Overview
- Jennifer's sober journey and the challenges she overcame
- The transformative power of sobriety and its impact on personal growth
- Insightful advice on setting boundaries and prioritising peace in sobriety
- The importance of leading by example and inspiring others on the sobriety journey
- Jennifer's empowering message of hope and resilience for those seeking clarity
Life is definitely better being sober because you could number one, remember situations will have great memories with your children or family members when you are sober.
Imagine being at a party and someone asks, 'What can I get you to drink?' For many, this question can be a landmine. In this episode of the Sober Reference Podcast, host Louise Grati chats with health and wellness coach Jennifer Holt about navigating these tricky moments and more. Jennifer shares her personal experiences and the habits that have helped her thrive in sobriety over the past five years.
From what to say when asked why she doesn't drink to the new beliefs that have most improved her life, Jennifer's insights are practical and relatable. Whether you're newly sober or a seasoned teetotaler, her advice is sure to resonate. She also tackles the big questions like what advice to follow when you're getting sober for the first time and what to ignore. Plus, she offers tips on how to regain focus if thoughts about alcohol creep in.
Join Louise and Jennifer for a bite-sized yet powerful conversation that highlights the strength and resilience needed to live an alcohol-free life.