Sober Reference
Louise Grati
Sober Snack feat. Jen Hirst
Sober Snack feat. Jen Hirst
Sober Snack feat. Jen Hirst
Wednesday 23rd November 2022
Join Louise Grati and Jen Hirst on Sober Reference Podcast for quick, practical tips on staying sober. Perfect for anyone navigating sobriety.
12 minutes
Inspiring
Empowering
Informative
Compassionate
Supportive
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
84 (View all)
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Get the buttons here!Quick Tips for a Sober Life with Jen Hirst
I know Brene Brown says this: use it as a superpower and I think it really gives yourself some compassion and really understanding.
Feeling overwhelmed by the journey to sobriety? Tune into this episode of the Sober Reference Podcast, where host Louise Grati chats with Jen Hirst, affectionately known as 'Sober Mama'. This 'Sober Snack' episode is packed with bite-sized advice that’s easy to digest and apply to your daily life. Whether you're wondering how to answer the dreaded 'What can I get you to drink?' question or seeking new habits to improve your life, Jen’s got you covered.
She shares practical tips on everything from handling social situations to debunking common myths about sobriety. One highlight is Jen's advice on self-compassion: 'Use it as a superpower', she says, emphasizing the importance of being kind to yourself during recovery. The episode also explores how to say no to distractions and stay focused on your goals. If you're looking for quick, actionable advice to help you stay sober, this episode is a must-listen.
It's perfect for anyone navigating the ups and downs of a sober lifestyle, offering relatable insights and practical strategies for success.