Janet

Tribe Sober - inspiring an alcohol free life!

Janet

  • Sober Short - Tribe Sober Toolkit

Sober Short - Tribe Sober Toolkit

Wednesday 4th May 2022

Join Janet as she explores the Tribe Sober Toolkit, offering tips on emotional strength, meaning, and preparing for triggers in your sobriety journey.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Tribe Sober - inspiring an alcohol free life!
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Harnessing the Tribe Sober Toolkit: Strength, Meaning, and Connection

Throughout this life-changing journey, sobriety is all about self-discovery, and recording your thoughts, emotions, struggles and accomplishments can be so beneficial.
What if you had a toolkit designed to help you navigate sobriety with confidence? In this episode of Tribe Sober, host Janet Gourand breaks down the Tribe Sober Toolkit, a collection of strategies and tips aimed at building emotional resilience, finding purpose, and preparing for life's triggers. Janet dives into the first essential tool: connection.
She emphasizes how crucial it is to connect with others who understand your journey, making sobriety less of a solitary endeavor and more of a shared experience. The episode also touches on the importance of physical activity, suggesting that getting moving can significantly boost your mood and overall well-being. Janet's warm and encouraging approach makes complex ideas easy to grasp, offering practical advice that anyone can implement.
Whether you're new to sobriety or looking to reinforce your commitment, this episode provides valuable insights to help you stay on track. Tune in to learn how journaling can aid in self-discovery and how relationships can impact your sobriety journey. If you're curious about the Tribe Sober community and its workshops, Janet gives a sneak peek into what they offer. Don't miss out on these empowering tools designed to support your alcohol-free life.
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