Janet
Janet
Sober Short - Play the Movie Forward
Sober Short - Play the Movie Forward
Sober Short - Play the Movie Forward
Wednesday 23rd February 2022
Discover how visualization can keep you sober with Tribe Sober's 'Sober Short'. Learn to play the movie forward and resist temptation.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
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Get the buttons here!Visualize Your Sober Future: Insights from Tribe Sober's Toolkit
So do. Take the sobriety path. It's an adventure, and we all need more adventure in our lives.
Imagine a life where the urge to drink is just a distant memory. In this episode of Tribe Sober's 'Sober Short', host Janet dives into the powerful technique of visualization to help you stay committed to your alcohol-free journey. This mini podcast is part of a series that breaks down the Tribe Sober Toolkit, offering practical advice for anyone looking to ditch the booze for good.
Janet introduces the concept of 'playing the movie forward', a visualization tool that lets you foresee the consequences of drinking and make better choices. Picture yourself at a crossroads: one path leads to a hangover and regret, while the other takes you towards health and happiness. This mental exercise helps you stay focused on your long-term goals and resist the temptation to drink.
The episode also features 'the wine witch' and 'moderation Mary', two characters representing the common struggles people face when trying to quit drinking. Janet shares her personal experiences with these temptations and how playing the movie forward has helped her overcome them. For those looking for extra support, Janet highlights the benefits of joining Tribe Sober's Zoom workshops.
These sessions offer a community of like-minded individuals and additional tools from the Tribe Sober Toolkit to help you thrive in your sobriety. Whether you're just starting your sober journey or need a boost to stay on track, this episode is packed with valuable insights and practical tips. Tune in and discover how visualization can be a game-changer in your quest for an alcohol-free life.