Janet
Janet
Sober Short - Building Emotional Strength
Sober Short - Building Emotional Strength
Sober Short - Building Emotional Strength
Wednesday 9th February 2022
Build emotional strength in sobriety by transforming pain into resilience. Join Tribe Sober for support, workshops, and daily yoga.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
264 (View all)
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Get the buttons here!Harnessing Emotional Strength: Transforming Pain into Resilience in Sobriety
The willingness to dwell in our discomfort and truly listen is how we turn our pain into power.
Imagine navigating the ups and downs of sobriety without feeling alone. That's what Janet's latest 'Sober Short' episode on Tribe Sober offers—a guide to building emotional strength as you embrace an alcohol-free life. This episode dives into the Tribe Sober Toolkit, focusing on how emotional resilience can turn your pain into power. Janet opens up about the importance of connection, emphasizing that it's the opposite of addiction.
By joining hands with others on the same journey, you create a support system that’s vital for recovery. She highlights the Tribe Sober community's regular Zoom workshops and daily yoga classes led by Tamsin, which are designed to help you reconnect with yourself and others. But it doesn't stop there. Janet also discusses the significance of exercise in maintaining emotional strength. It's not just about staying fit; it's about preparing yourself to face future challenges head-on.
By moving your body, you're also moving through your emotions, making it easier to cope with life's ups and downs. One of the key messages in this episode is learning to sit with your emotions instead of numbing them. Janet believes that by facing our feelings, we can find deeper meaning and purpose in our lives. The recovery movement itself is a testament to how collective pain can transform into collective power.
So, if you're searching for a supportive, friendly community to help you escape the booze trap and boost your well-being, Tribe Sober could be your next step. Tune in to this episode and start building your emotional strength today.