The Bubble Hour
The Bubble Hour
Sober In The Summer
Sober In The Summer
Sober In The Summer
Monday 15th June 2015
Discover how to enjoy summer while staying sober with tips and stories from 'The Bubble Hour'.
71 minutes
Informative
Supportive
Empowering
Encouraging
Thought-provoking
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
302 (View all)
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Get the buttons here!Summer Fun Without Alcohol: Tips and Stories from The Bubble Hour
We don't have to do this alone and be sitting there alone with the rum and coke staring us in the face. Try learning, have some adventure, learn some new ways of having fun over The Summer, and you'd be surprised.
Summer is a time for sun, fun, and... triggers? For those in recovery, the warm months can be a mixed bag. On this episode of 'The Bubble Hour', host Jean McCarthy and her co-hosts Amanda, Catherine, and Ellie share their personal experiences with staying sober during summer. They dive into the common pitfalls that come with barbecues, beach days, and social gatherings, and offer practical advice on how to enjoy the season without compromising your sobriety.
From the importance of planning ahead to the power of self-acceptance, the hosts cover a range of strategies to help you stay on track. One key takeaway is the idea of challenging perfectionism. Instead of striving for a flawless summer, embrace the imperfect moments and practice self-compassion. The hosts also talk about the value of trying new activities and finding joy in alcohol-free adventures. Feeling isolated?
They emphasize the importance of surrounding yourself with supportive people and staying connected with sober friends. Whether you're in early recovery or have been sober for years, this episode offers a wealth of insights to help you navigate the season's challenges. So if you're looking to enjoy summer without alcohol, tune in to hear real stories and practical tips from those who have been there.
'The Bubble Hour' is here to remind you that sobriety doesn't mean missing out on fun; it means finding new ways to celebrate life.