Stephen Wilkinson
Stephen Wilkinson
Sober Coaching… What is it and how can it help
Sober Coaching… What is it and how can it help
Sober Coaching… What is it and how can it help
Tuesday 11th June 2024
Discover how sober coaching can help maintain long-term sobriety with insights from John, The Ttotal Coach, on 'Sober Gay Socials'.
33 minutes
Inspiring
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Stephen Wilkinson
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Unlocking the Benefits of Sober Coaching
Episode Overview
- Sober coaching focuses on changing mindsets and addressing root causes.
- John shares his journey from regular drinking to becoming a certified coach.
- 'This Naked Mind' methodology emphasises compassion and science-based information.
- The 8-week coaching programme includes personalised content and ongoing support.
- Creating a supportive environment is key to exploring beliefs and behaviours around alcohol.
We just spend time beating ourselves up, telling ourselves we're bad that we should be doing better
Ever wondered what sober coaching is all about? In this episode of 'Sober Gay Socials', host Stephen Wilkinson chats with John, also known as The Ttotal Coach, to shed light on the concept and benefits of sober coaching. John shares his personal journey from being a regular drinker to becoming a certified sober coach. His story is both relatable and inspiring, highlighting the struggles many face with alcohol and the potential for transformation through support and understanding.
John explains how sober coaching works, focusing on changing mindsets and addressing the root causes of drinking. He discusses the science behind addiction, the importance of compassion, and how his training with 'This Naked Mind' has equipped him to help others. The episode also touches on the unique challenges faced by the gay community in dealing with addiction and recovery. Stephen and John delve into the specifics of the 8-week coaching programme, which includes personalised content, tactics, and ongoing support.
They also discuss the importance of creating a supportive environment where individuals can explore their beliefs and behaviours around alcohol. If you're curious about how sober coaching can help you or someone you know maintain long-term sobriety, this episode is a must-listen. It's packed with practical advice, heartfelt stories, and a dash of humour. Don't miss out on this insightful conversation that could be the first step towards a healthier, alcohol-free life.