Sober as $#@!
Sober as $#@!
Sober as $#@! Episode 27
Sober as $#@! Episode 27
Sober as $#@! Episode 27
Sunday 19th November 2017
Get practical tips for staying sober and stress-free during the holidays from Brandi on 'Sober as $#@!'.
Explicit
14 minutes
Informative
Supportive
Encouraging
Authentic
Hopeful
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Sober as $#@!
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Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Holiday Survival Guide: Staying Sober and Stress-Free
Thanksgiving was one of those slippery holidays that, just like, knocked me over the edge and sat me on a tailspin of drinking. But through all these things, I know if I use those and a few more things that I use personally that I can get through the holidays sober.
The holiday season can be a minefield for anyone trying to stay sober. Between family gatherings, office parties, and festive celebrations, it's easy to feel overwhelmed and tempted. But fear not! In this episode of 'Sober as $#@!', Brandi dives into practical tips to help you navigate the holidays without a drink in hand. She talks about the importance of having a solid support system, whether it's sober friends or a reliable program to lean on.
You'll also hear about the HALT method (avoiding being hungry, angry, lonely, or tired) and how it can keep you on track. Brandi shares her personal strategies for handling stress and anger, like exercising and creating exit plans for tricky situations. This episode is packed with advice that’s both actionable and relatable, making it easier for you to enjoy the festive season without compromising your sobriety.
If you're looking for some down-to-earth guidance to get through the holidays sober and happy, this episode is a must-listen.