Sober as $#@!
Sober as $#@!
Sober as $#@! Episode 11
Sober as $#@! Episode 11
Sober as $#@! Episode 11
Friday 7th July 2017
Discover how the host faced anxiety-triggering house guests and stayed sober with practical coping strategies in this candid episode.
Explicit
12 minutes
Informative
Supportive
Honest
Thought-provoking
Engaging
About this podcast
Author:
Sober as $#@!
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Anxiety and Staying Sober: Real Talk from Sober as $#@! Episode 11
Thankfully right now, even if I had those triggering thoughts, I'm secure enough in my recovery where I know there's nothing good that will come up drinking. I'm going to end up in jail or a mental hospital or dead.
Feeling overwhelmed and tempted to retreat into old habits? In this episode of the 'Sober as $#@! Podcast', the host opens up about a particularly tough week that tested her sobriety. With house guests triggering her anxiety and mental exhaustion setting in, she faced panic attacks and the relentless voice of her inner alcoholic. But instead of giving in, she found ways to cope and stay on track.
From seeking solace at the beach to indulging in chocolate and leaning on her accountability group, she shares practical strategies that helped her through the storm. This episode isn't just about surviving tough moments; it's about the power of support and self-care in recovery. The host also touches on the harsh realities of alcohol's impact on the body and mind, serving as a stark reminder of why sobriety is worth fighting for.
Whether you're new to this journey or have been walking it for years, you'll find relatable experiences and valuable tips to help you navigate your own challenges. Tune in for a candid, heartfelt discussion that underscores the importance of resilience and community in maintaining sobriety.