Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
So Worth Living
So Worth Living
So Worth Living
Monday 16th September 2024
Explore emotional sobriety with Thom Rutledge and Dr. Allen Berger as they discuss overcoming trauma, physical ailments, and maintaining balance.
30 minutes
Honest
Raw
Supportive
Inspiring
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
167 (View all)
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Get the buttons here!Finding Strength in Emotional Sobriety
Episode Overview
- Emotional sobriety is about finding balance even in tough times.
- Physical ailments can impact emotional states significantly.
- The 'no matter what club' mindset helps maintain sobriety and emotional balance.
- Sharing your struggles can open up opportunities for support.
- True recovery involves more than just not drinking; it's about being okay.
No matter what, I can find a way to be okay.
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger, along with guest Patrick, dive deep into the concept of emotional sobriety. They start by reading from the AA Grapevine article, 'So Worth Living', which shares the story of a woman who faced a traumatic brain injury yet managed to maintain her sobriety and emotional balance.
The discussion moves into the challenges of dealing with physical ailments like cancer and bronchitis, and how these can impact one's emotional state. Thom shares his experience with prednisone, describing the intense emotions it brings out, from anger to frustration. Patrick reflects on his past struggles with mental illness and substance abuse, and how he has grown since then.
The trio also discusses the importance of the 'no matter what club', a mindset where you remain sober and emotionally balanced regardless of life's challenges. They emphasise that true recovery goes beyond just not drinking; it's about finding a way to be okay, even in the darkest times. The episode is filled with personal anecdotes, raw emotions, and practical advice for anyone seeking to improve their emotional sobriety.
If you're looking for inspiration and real talk about the ups and downs of recovery, this episode is a must-listen.