Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Grip Lightly
Grip Lightly
Grip Lightly
Monday 9th September 2024
Discover how 'gripping lightly' can enhance your emotional sobriety with Thom Rutledge and Dr. Allen Berger in this engaging episode.
32 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Gripping Lightly: The Key to Emotional Sobriety
Episode Overview
- Emotional sobriety involves holding onto truths without clinging too tightly.
- Perfectionism can hinder personal growth and flexibility.
- Adapting to change is crucial for maintaining emotional balance.
- Physical activities like tennis can boost both mental and physical health.
- Attending events like the ICSAA conference can provide new perspectives on sobriety.
Freedom is having the possibility of a new experience at each and every moment of our life
In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the concept of 'gripping lightly'. They explore how emotional sobriety encourages holding onto truths without clinging too tightly, allowing for flexibility and new experiences. The episode kicks off with Allen sharing his recent bout with illness after a trip to New York, which leads into a discussion about the importance of adaptability in recovery.
Through personal anecdotes and professional insights, they tackle perfectionism and the freedom that comes from letting go of rigid expectations. Thom and Allen also highlight the upcoming International Conference of Secular AA (ICSAA) in Orlando, a must-attend for those looking to deepen their understanding of secular approaches to sobriety. With a blend of humour, wisdom, and practical advice, this episode is a treasure trove for anyone on the journey to emotional sobriety.
Whether you're dealing with addiction or simply striving for a more balanced life, you'll find valuable lessons here. So why not give it a listen and see how 'gripping lightly' can transform your approach to recovery?