soberawkward
soberawkward
So, What Really Happens in Therapy? Part 2
So, What Really Happens in Therapy? Part 2
So, What Really Happens in Therapy? Part 2
Sunday 22nd September 2024
Vic and Hamish share their experiences with therapy, revealing how it can help in the journey to sobriety. Honest, humorous, and insightful.
31 minutes
Honest
Humorous
Supportive
Informative
Encouraging
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!What Really Happens in Therapy? Vic and Hamish's Honest Take
Episode Overview
- Therapy can help you understand deeply rooted issues.
- Finding the right therapist is crucial for effective treatment.
- Men and women may approach therapy differently.
- Patience is essential in the therapeutic process.
- Humour can be a valuable tool in discussing serious topics.
It was like having a pack of cards that were my life and she spread them out on a table in front of me.
In this episode of Sober Awkward, Vic and Hamish tackle the often-misunderstood topic of therapy, specifically what happens during a session and how it can aid in alcohol recovery. They share their personal experiences with therapists, highlighting the awkward yet transformative moments that come with opening up about past traumas and current struggles.
Hamish recounts an amusing yet touching story about a pebble his therapist gave him to manage anxiety, while Vic discusses the benefits of laying out one’s life like a deck of cards to understand deeply rooted issues. The duo emphasise the importance of finding the right therapist, having patience, and understanding that therapy can be a vital tool in maintaining sobriety. They also touch on the gender dynamics in therapy, particularly how men might approach it differently.
With their signature humour and honesty, Vic and Hamish make a compelling case for why seeking professional help can be a game-changer in the journey to sobriety. If you’ve ever wondered whether therapy could help you break free from alcohol dependency, this episode is a must-listen.