soberawkward
soberawkward
Do Men Bottle things up?
Do Men Bottle things up?
Do Men Bottle things up?
Wednesday 25th September 2024
Vic and Hamish discuss why men often bottle up their feelings, the impact on mental health, and how to encourage more open conversations.
16 minutes
Informative
Honest
Supportive
Encouraging
Engaging
About this podcast
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soberawkward
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Episode Overview
- Men are less likely to seek support for mental health issues.
- Societal expectations often discourage men from opening up.
- Personal fears can make it hard for men to express emotions.
- Higher rates of suicide and substance abuse are linked to men's reluctance to seek help.
- Breaking down emotional barriers can lead to better mental health outcomes.
It's no secret that we feel closer to people and experience a deeper connection when we share our vulnerabilities together.
Ever wondered why men often keep their feelings to themselves? In this episode of 'Sober Awkward', Vic and Hamish tackle the tricky topic of men's mental health and why blokes tend to bottle things up. Drawing from their own experiences and some staggering statistics, they discuss how societal expectations and personal fears can make it hard for men to open up about their struggles.
Vic shares a poignant story about her own mental health battles, highlighting how different coping mechanisms can either help or hinder recovery. Hamish talks about his journey from being emotionally reserved to becoming more open, thanks to some unexpected life changes. They also explore how men's reluctance to seek help can lead to serious consequences, including higher rates of suicide and substance abuse.
With a mix of humour and raw honesty, this episode sheds light on the importance of breaking down emotional barriers. So, if you're curious about why men often struggle to talk about their feelings and what can be done to change that, this episode is a must-listen. Don't miss out on the candid conversations and practical advice that could make a real difference in your life or the life of someone you care about.