Luke Hand
Luke Hand
smoking - nay, smoulderingly - hot 🥵
smoking - nay, smoulderingly - hot 🥵
smoking - nay, smoulderingly - hot 🥵
Wednesday 26th October 2022
Join Luke Hand as he transforms a tough workday into an artistic escape, a refreshing walk, and some TV therapy in this episode.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1381 (View all)
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Get the buttons here!Luke Hand's Day: Work Woes, Artistic Escapes, and TV Therapy
Have you ever had one of those days where work just gets under your skin? Luke Hand sure did, and he’s here to share how he turned it around. In this episode, Luke starts off with a tough day at work that leaves him feeling frustrated. But instead of letting it get him down, he picks up a paintbrush and lets his creativity flow.
A big walk in the fresh air helps clear his mind, and a little retail therapy with some cute Anko linens boosts his spirits. Feeling confident and looking sharp, Luke rounds off his day with some snacks and a TV show that hits a bit too close to home, 'Severance'. With a mood and energy rating of 6 out of 10, Luke’s day is a rollercoaster of emotions but ends on a reflective note.
Tune in to hear how he navigates the ups and downs, finding moments of joy and self-care along the way.