Valerie Silveira
Valerie Silveira
Smiling On The Outside Until You Can Smile On The Inside
Smiling On The Outside Until You Can Smile On The Inside
Smiling On The Outside Until You Can Smile On The Inside
Tuesday 15th October 2024
Valerie Silveira explores smiling through pain and finding genuine happiness in 'Smiling On The Outside Until You Can Smile On The Inside'.
15 minutes
Inspiring
Hopeful
Honest
Supportive
Engaging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
304 (View all)
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Get the buttons here!The Power of Smiling Through Pain: Valerie Silveira's Journey
Episode Overview
- Smiling on the outside can be a temporary coping mechanism.
- True recovery requires inner work and self-focus.
- Two types of victims: vocal 'poor me' and 'victim in disguise'.
- Prioritising your own healing is crucial for genuine happiness.
- Support systems are essential for overcoming adversity.
I had to allow other people in my life to matter as much as Jamie mattered to me.
Valerie Silveira, the powerhouse behind 'Warriors in Hope', dives deep into the complex emotions of smiling on the outside while struggling on the inside. In this heartfelt episode titled 'Smiling On The Outside Until You Can Smile On The Inside', Valerie opens up about her own journey through her daughter's addiction and tragic loss. She candidly discusses the idea of 'faking it till you make it' and whether it's possible to genuinely smile inside by just keeping up appearances.
Valerie shares a poignant story about a social media interaction that sparked this episode, highlighting the duality of pain and happiness. She explains how pretending everything is fine can sometimes be a coping mechanism but emphasises the importance of doing the inner work to truly heal. Through personal anecdotes and reflections, Valerie illustrates the two types of victims – the vocal 'poor me' and the 'victim in disguise'.
She stresses that true recovery begins when you stop making your happiness dependent on others and start prioritising your own healing. This episode is a must-listen for anyone feeling trapped by their circumstances, offering hope and practical advice on moving forward. Tune in to hear Valerie's inspiring message and find out why focusing on your own recovery is crucial.