Bob Gardner
Bob Gardner
Slow It Down
Slow It Down
Slow It Down
Thursday 9th February 2023
Discover how slowing down can transform your relationships with Bob Gardner on 'Alive and Free'. Practical tips for better communication and emotional health.
41 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Mastering Calm: How Slowing Down Can Save Your Relationships
The faster the conversation goes, the more you're dealing with emotional reactions and not actual, like talking through the situation. This is where the mind gets to step back and really challenge honesty.
Relationships can be a rollercoaster, can't they? Whether it's with your spouse, kids, or friends, emotions often run high, turning simple disagreements into full-blown arguments. In this episode of 'Alive and Free', Bob Gardner tackles this all-too-common issue by suggesting a surprisingly simple solution: slow things down. Bob shares a personal story about how he and his wife, Jasmine, used email to navigate a heated argument about his experiment with THC gummies.
Instead of letting emotions spiral out of control, they took their time to communicate thoughtfully, leading to a resolution that worked for both of them. It's not just about avoiding fights; it's about fostering a deeper, more loving connection. Bob also dives into the role of psychoactive substances in enhancing life experiences and discusses the importance of emotional independence. He warns against the pitfalls of manipulation and stresses the need for honesty and openness.
If you're looking for practical advice on making your relationships more fulfilling, this episode offers a fresh perspective on slowing down to speed up your emotional well-being.