POP Buchanan
POP Buchanan
Slipped and Sliding: Relapse Masterclass and Psychological Readiness
Slipped and Sliding: Relapse Masterclass and Psychological Readiness
Slipped and Sliding: Relapse Masterclass and Psychological Readiness
Friday 1st March 2024
Join POP Buchanan on 'Sober is Dope' as he tackles relapse, offering expert tips and real-life stories to help you bounce back to sobriety.
Explicit
32 minutes
Empowering
Informative
Supportive
Healing
Honest
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Bouncing Back: Mastering the Art of Relapse Recovery
Episode Overview
- Understand the nature of a slip vs. a relapse
- Maintain progress and learn from relapses
- Seek support and honesty in recovery
- Reframe relapses as learning opportunities
- Take practical steps for regaining sobriety
The goal is, and this is how I'm going to frame this whole episode. There's a large amount of us that die on the road to rock bottom so the one thing that we're not advocating ever on sober is dope is getting it out your system till you hit rock bottom that shit is for the birds we are not doing that.
Ever felt like you're slipping back into old habits? This episode of 'Sober is Dope' with POP Buchanan is here to help. Tackling the tough topic of relapse, POP and his guest experts dive into the psychological hurdles that come with it. They break down the warning signs and triggers, offering practical tips to build resilience and readiness. The conversation doesn’t shy away from the emotional side either, emphasizing self-compassion and forgiveness as key elements in bouncing back.
You'll hear real-life stories of people who have stumbled but found their way back to sobriety, providing a beacon of hope and practical advice. Whether you’re dealing with a relapse yourself or supporting someone who is, this episode is packed with insights to help you stay on track. Tune in for a dose of encouragement and actionable strategies to keep moving forward on your sobriety journey.