POP Buchanan
POP Buchanan
Are You Sober and Struggling?
Are You Sober and Struggling?
Are You Sober and Struggling?
Wednesday 21st February 2024
Join POP Buchanan on 'Sober is Dope' for practical tips and personal insights to overcome sobriety challenges and nurture a stable recovery journey.
Explicit
42 minutes
Empowering
Inspirational
Informative
Supportive
Transformative
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Finding Strength: Practical Tips for Overcoming Sobriety Struggles
Episode Overview
- Embrace a holistic approach to recovery, addressing social triggers, therapy, and support groups.
- Prioritise mental health through mindfulness, prayer, and meditation.
- Remember the importance of resilience and self-care in your sobriety journey.
- Explore growth through post-traumatic stress and community support.
- Nurture a stable recovery by focusing on self-healing and personal growth.
Remember why you started. Don't just forget how bad it was in your addiction. You have to remember how you started.
Feeling like sobriety is an uphill battle? You're not alone, and POP Buchanan's latest episode of 'Sober is Dope' is here to lend a hand. With a decade of sobriety under his belt, POP shares his personal experiences and expert advice to help you tackle the tough days. This episode is packed with practical tips to help you navigate cravings, setbacks, and the emotional rollercoaster that often comes with sobriety.
From leaning on your support network to practicing mindfulness, POP covers it all. He stresses the importance of seeking professional help when needed and reminds us that sobriety is a journey, not a destination. Each small step forward is a victory worth celebrating. Tune in and find the strength and resilience within you to keep moving forward. #SoberIsDope #SobrietyJourney #YouAreNotAlone