Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
Sleep, Stress & Peak Performance: Dr. Kirk Parsley on Healing the High-Achiever
Sleep, Stress & Peak Performance: Dr. Kirk Parsley on Healing the High-Achiever
Sleep, Stress & Peak Performance: Dr. Kirk Parsley on Healing the High-Achiever
Monday 31st March 2025
Dr. Kirk Parsley discusses the critical role of sleep in achieving peak performance and overall well-being on The Synergee Podcast.
54 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
40 (View all)
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Get the buttons here!Unlocking Peak Performance with Dr. Kirk Parsley
Episode Overview
- Quality sleep is crucial for peak performance and overall well-being.
- Poor sleep can mimic aging and drive dysfunction.
- Natural sleep remedies can help optimise recovery.
- Making sleep non-negotiable is essential for health.
- Understanding the science behind sleep can transform your life.
Sleep is the most healing decision you can make
Ever wondered why you’re feeling drained despite hitting the gym and eating right? Dr. Kirk Parsley, a former Navy SEAL turned sleep expert, might have the answers you're looking for. In this episode of The Synergee Podcast, Dr. Parsley shares his incredible journey from a high school dropout to a Navy SEAL, and finally to a renowned sleep specialist.
His story is as inspiring as it is informative, shedding light on the often-overlooked importance of sleep in achieving peak performance and overall well-being. Dr. Parsley explains how poor sleep can mimic aging and drive dysfunction, even in the fittest individuals. He delves into the science behind sleep, revealing why it’s the missing link in performance, recovery, hormone balance, and mental clarity.
You’ll hear about his natural sleep remedy developed for elite operators and the real impact of sleep deprivation on your body and mind. Whether you're an athlete, a high-achiever, or someone struggling with sleep issues, this episode offers valuable insights and practical advice on making sleep a non-negotiable part of your health regimen. So, if you’re ready to transform your life by prioritising quality sleep, this episode is a must-listen.