Caitlyn Dorsey
Caitlyn Dorsey
Sleep is the Key to Health and Productivity With Karese Laguerre
Sleep is the Key to Health and Productivity With Karese Laguerre
Sleep is the Key to Health and Productivity With Karese Laguerre
Wednesday 18th October 2023
Karese Laguerre discusses how better sleep and proper breathing can improve health and productivity on The Abundance Alchemist Podcast.
35 minutes
Transformative
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About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Episode Overview
- Karese Laguerre, a registered dental hygienist, shared insights on orofacial myology and its impact on sleep and breathing issues
- The episode highlighted the importance of tongue posture and nasal breathing for optimal health and productivity
- Karese discussed the significance of addressing tongue ties in infants and adults for overall well-being and functionality
I think when people think about their muscles, this conversation, now they'll start thinking about it differently. It's about making sure you've got a really strong tongue. I love that. I could focus on the tongue all day then because I can't get the six pack abs.
What if the secret to a healthier, more productive life was as simple as getting a good night's sleep? In this episode of The Abundance Alchemist Podcast, host Caitlyn Dorsey chats with Karese Laguerre, a registered dental hygienist and myofunctional therapist, about the often-overlooked importance of sleep. Karese shares her personal story of discovering her children's undiagnosed sleep and breathing issues, which led her to a transformative career in myofunctional therapy.
Through her practice, The Myo Spot, she has helped countless individuals, both young and old, find the life-changing benefits of proper sleep. From tongue posture to nasal breathing, Karese breaks down the science behind how these factors can drastically improve your health and productivity. If you've ever struggled with feeling burnt out or stuck in a cycle of poor health, this episode offers practical insights and actionable advice to help you reclaim your nights—and your days.
Whether you're a parent worried about your child's sleep or an adult looking to enhance your own well-being, this conversation is packed with valuable tips that could be the key to unlocking a more vibrant life.