Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Sleep in our Recovery
Sleep in our Recovery
Sleep in our Recovery
Wednesday 12th October 2022
Uncover how sleep and dreams impact addiction recovery with insights from Christian and Nic on the 'Lifeboat Addiction Recovery Cast'.
46 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!The Crucial Role of Sleep and Dreams in Addiction Recovery
Our experiences change our DNA... effectively states: our experiences change our DNA, which is, like, mind-blowing.
Ever wondered how sleep affects your journey to sobriety? In this episode of the 'Lifeboat Addiction Recovery Cast', hosts Christian and Nic tackle the often-ignored topic of sleep and its importance in addiction recovery. They share their own battles with sleep deprivation, shedding light on how lack of rest can hinder recovery efforts. The duo dives into the science of circadian rhythms and offers practical advice on improving sleep hygiene for better health. But it doesn't stop there.
Dreams also come under the microscope as the hosts discuss their significance in Jungian psychology and how they can influence recovery. From personal anecdotes to scientific insights, this episode is packed with valuable information and tips for anyone navigating the path to sobriety. If you're struggling with sleep or curious about its role in recovery, this episode is a must-listen.
Tune in for an eye-opening discussion that might just change the way you think about sleep and dreams in your recovery journey.