Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Skills or Pills: When Are Antidepressants Right for You?
Skills or Pills: When Are Antidepressants Right for You?
Skills or Pills: When Are Antidepressants Right for You?
Tuesday 4th June 2019
Dr. Daniel and Tana Amen discuss antidepressants vs. natural methods for treating depression on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Engaging
Insightful
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Antidepressants vs. Natural Methods: Finding the Right Path with Dr. Daniel and Tana Amen
Learning how to kill the ants, the automatic negative thoughts. Absolutely essential, I think it's as important as English.
Ever wondered if antidepressants are the right choice for you or if natural methods might be a better fit? In this thought-provoking episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the complex topic of depression treatment. They dive into the 'Skills or Pills?' series, weighing the pros and cons of antidepressants versus natural alternatives like exercise, nutrition, meditation, and supplements. Dr.
Amen shares his own experiences with antidepressants, highlighting that these medications don't work the same way for everyone. Understanding your unique brain chemistry is crucial before deciding on medication. The hosts also discuss how automatic negative thoughts (ANTS) can be managed through logic and critical thinking. They touch on the roles of genetics and trauma in depression, emphasizing that while natural methods can be highly effective, they may not always be sufficient for everyone.
This episode is packed with practical advice on how to improve mental health through lifestyle changes and the importance of seeking support from friends, family, or professionals. Dr. Daniel and Tana Amen remind listeners to consult healthcare professionals before making any decisions about medication. Tune in to gain valuable insights and take steps toward better mental health.