Surviving Trauma: Aisling Cregan's Journey of Resilience
Episode Overview
Aisling Cregan shares her story of growing up with an alcoholic mother. The Silent Voices campaign aims to support children and adults affected by parental alcohol abuse. Aisling's book 'I Am Someone' was written during COVID-19 lockdown. Generational trauma and its impact on families are discussed. The importance of supportive counselling in healing from trauma.
It's not about me, it's about helping others.
Growing up in a household where alcohol abuse is prevalent can leave deep emotional scars. In this episode of The Alcohol File, Aisling Cregan shares her harrowing yet inspiring journey of resilience and hope. Aisling, author of 'I Am Someone', discusses the trauma she faced growing up with a mother who struggled with severe alcohol and mental health issues. Despite the extreme cruelty and near-death experiences, Aisling's story is one of strength and survival.
She highlights the importance of the Silent Voices campaign, which aims to help children and adults who have grown up in similar environments feel less isolated and ashamed. Aisling talks about how she was motivated to write her book during the COVID-19 lockdown, using pen and paper to document her experiences. Her story, although painful, is a testament to the power of sharing and connecting with others who have faced similar challenges.
She also reflects on the generational trauma that affects families and the importance of breaking the cycle through awareness and support. Marian Rackard, the host, guides the conversation with empathy and understanding, allowing Aisling to delve into her past and discuss her coping mechanisms, such as drawing and using her imagination to escape reality. The episode also touches on the significance of supportive counselling and the impact it can have on one's healing journey.
This episode is a powerful reminder that no matter how dark one's past may be, there is always hope for a brighter future. It's a must-listen for anyone affected by alcohol abuse or those looking to support someone in such a situation. Tune in to hear Aisling's remarkable story and learn more about the Silent Voices campaign.