Mary Wagstaff
Mary Wagstaff
Silent Sobriety
Silent Sobriety
Silent Sobriety
Wednesday 12th March 2025
Explore the power of silent sobriety with Mary Wagstaff as she shares how private transformation can lead to profound personal growth.
25 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
310 (View all)
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Get the buttons here!The Quiet Power of Silent Sobriety
Episode Overview
- Embrace silent sobriety to deepen personal growth.
- Avoid the pressure to announce every life change.
- Find strength in solitude and private reflection.
- Understand the value of silent activism.
- Shift focus from external validation to inner connection.
Until you have a deep relationship with solitude, changing your relationship to alcohol or anything else will be challenging.
Ever wondered if the quiet path to sobriety might be the most powerful one? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff explores the concept of 'silent sobriety' and why sometimes the most profound transformations happen when we keep our journeys to ourselves. Mary discusses the pressure to announce life changes and contrasts it with the value of solitude and private reflection.
She shares her own experiences of finding strength in silence, recounting how not broadcasting her sobriety helped her deepen her relationship with herself. Mary also touches on the idea of 'silent activism' - making impactful changes without seeking external validation. This episode is a refreshing take on sobriety, focusing on inner growth and personal connection rather than public acknowledgment. If you've ever felt overwhelmed by the need for external approval, this episode might just offer the perspective shift you need.
Tune in for a heartfelt discussion that encourages you to find your own path and embrace the quiet power within.