Matt Finch and Chris Scott
Matt Finch
Silence & Solitude For Self-Realization & Addiction Recovery (Ep. 178)
Silence & Solitude For Self-Realization & Addiction Recovery (Ep. 178)
Silence & Solitude For Self-Realization & Addiction Recovery (Ep. 178)
Monday 15th March 2021
Matt Finch and Coach Tana discuss the benefits of silence and solitude in addiction recovery, offering tips for finding inner peace and self-reflection.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Silence and Solitude: Matt Finch and Coach Tana's Guide to Inner Peace in Recovery
That's the most important thing to me, Tana, is that feeling of inner tranquility and peace, faith that you know things are going to work out, and a feeling of contentment.
Ever feel like the world is just too loud? In this episode of Elevation Recovery, co-hosts Matt Finch and Coach Tana dive into the transformative power of silence and solitude for those on the path to addiction recovery. They open up about their own journeys, sharing how daily moments of quiet have helped them find inner peace, self-reflection, and even faith.
This episode is particularly insightful for introverts and highly sensitive individuals who often feel overwhelmed by the constant noise and stimulation around them. Matt and Coach Tana also explore the nuanced difference between peace and happiness, offering a fresh perspective on what it means to truly be content. They touch on how novelty can bring variety and growth into your life, making the recovery journey more fulfilling.
If you've ever wondered how to carve out some quiet time in your busy day, or why it's so crucial for your mental health, this episode is a must-listen. Whether you're deep into your recovery journey or just starting out, this episode provides practical tips and heartfelt advice on finding tranquility amidst the chaos.
So grab a cup of tea, find a cozy spot, and tune in to discover how silence and solitude can be your best allies in the fight against addiction.