Sick and Happy: Embracing Joy in Tough Times with Dora Gosselin
We can find happiness and joy in adversity. We can choose to be happy. Happiness is a choice, and Today, if you are struggling with something or you're feeling a little down on your luck, or things just aren't going your way, you know I'm going to challenge you Today to step back and maybe have a little bit of a different perspective, look for a different angle of how you can find joy and happiness in your own life.
Imagine feeling under the weather but still finding a way to smile. In this episode of the Soberoso podcast, host Dora Gosselin opens up about her unique experience of being both sick and happy. Despite battling the flu and being stuck in bed, Dora shares how she managed to stay in a good place mentally and emotionally. This concept, which she calls 'emotional sobriety', is a testament to her ongoing healing journey.
Dora dives into the idea that happiness is a choice we can make, even when life throws us curveballs. She talks about how to find the silver lining in tough situations and suggests checking out the documentary 'Mission: JOY' featuring the Dalai Lama and Desmond Tutu, who also share their wisdom on finding joy amidst adversity.
Throughout the episode, Dora encourages listeners to shift their perspective and seek out moments of joy in their own lives, no matter how challenging things might seem. Tune in to this heartfelt conversation and learn how to turn negatives into positives, all while normalizing discussions around addiction, mental health, and sobriety.