Sober in the City
Sober in the City
SIC 082-1
SIC 082-1
SIC 082-1
Monday 21st April 2014
Join Debbie Strand on 'Sober in the City' as she explores holistic recovery from addiction, emphasizing mind, body, and spirit.
30 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Holistic Healing: Debbie Strand's Approach to Sobriety
We are not just a physical person, a mental person or a spiritual person. Although my wife says you know you've lost so much weight, you look like a sharp a when I get out of the shower, but you're much healthier for having gotten that weight off you.
Imagine tackling addiction from every angle—mind, body, and spirit. That's exactly what Debbie Strand and her guests do in this episode of 'Sober in the City'. Debbie dives deep into the complexities of addiction, offering a multi-faceted view that goes beyond just the physical or mental aspects. You’ll hear heartfelt discussions about the prevalence of drug use in America and why it's crucial to address this issue from all sides.
One of the most compelling moments in this episode is when Debbie states, 'We are not just a physical person, a mental person or a spiritual person'. This idea sets the stage for a holistic approach to recovery that encompasses every part of your being. It’s not just about quitting substances; it’s about nurturing your entire self. The conversation also highlights the importance of exercise and nutrition in maintaining long-term sobriety.
Debbie and her guests emphasize that taking care of your body can have a profound impact on your mental health and overall well-being. They also discuss the comprehensive care provided by Believe Treatment Center, which offers a range of services designed to support those struggling with addiction. Whether you're in recovery, supporting someone who is, or simply curious about the journey to sobriety, this episode offers valuable insights and practical advice.
'Sober in the City' is more than just a podcast; it's a lifeline for anyone looking to understand and overcome addiction.