The Recovery Show
The Recovery Show
Shutting down as a defense – Episode 152
Shutting down as a defense – Episode 152
Shutting down as a defense – Episode 152
Tuesday 3rd May 2016
Learn how to overcome emotional shutdown with self-compassion and Al-Anon's 12-step program on The Recovery Show podcast.
83 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
431 (View all)
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Get the buttons here!Breaking Free from Emotional Shutdown: Insights from Al-Anon Recovery
When I feel afraid of making a wrong choice, I know steps eight and nine will help me make amends and clean my slate.
Ever feel like shutting down when life gets tough? You're not alone. In this episode of The Recovery Show, Lucy Talinda, Michelle, and Solange tackle the tricky topic of emotional shutdown. They dive into their personal experiences, revealing how retreating into oneself can be a defense mechanism against stress and bad news. But why do we shut down? The hosts explore fears of judgment and shame as key reasons behind this behavior.
They also stress the importance of self-compassion and staying present to combat emotional shutdown. This episode isn't just about identifying the problem; it's about finding solutions. The hosts discuss the role of making amends in recovery and highlight the power of progress over perfection. They emphasize how the Al-Anon program and its 12-step approach can be pivotal in overcoming emotional shutdown.
If you're looking for practical advice on how to break free from emotional shutdown and find serenity, this episode is a must-listen. Tune in to gain valuable insights and learn how to navigate your recovery journey with compassion and presence.