The Recovery Show
The Recovery Show
Meditation – Episode 151
Meditation – Episode 151
Meditation – Episode 151
Thursday 28th April 2016
Join Spencer and Eric in Episode 151 of 'The Recovery Show' as they explore how meditation can bring peace and serenity to your recovery journey.
84 minutes
Transformative
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
437 (View all)
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Get the buttons here!Meditation and Recovery: Finding Peace with Spencer and Eric
In a very real way, you literally are changing your brain for the better when you meditate.
Ever wondered how meditation can fit into your recovery journey? Spencer and Eric tackle this question head-on in Episode 151 of 'The Recovery Show'. They share their personal stories of how meditation has brought calm and clarity into their lives, especially within the framework of Al-Anon. This episode isn't just about the 'how' but also the 'why'—why meditation is often a missing piece in our self-care puzzle.
They discuss various meditation techniques, from traditional practices to more creative approaches, making it accessible for everyone, whether you're a seasoned meditator or a complete newbie. The conversation dives into the science behind meditation's benefits, shedding light on how it can literally change your brain for the better. If you're looking for practical tips to incorporate meditation into your daily routine or seeking that extra nudge to get started, this episode is a must-listen.
Spencer and Eric's insights make the concept of meditation not just appealing but essential for anyone navigating the challenges of loving someone with an addiction.