Brandi Kelly
Brandi Kelly
Shut Down Your Negative Voice-The 5 C's of Negative Thinking with Brandi Kelly
Shut Down Your Negative Voice-The 5 C's of Negative Thinking with Brandi Kelly
Shut Down Your Negative Voice-The 5 C's of Negative Thinking with Brandi Kelly
Wednesday 7th February 2024
Join Brandi Kelly on 'The Sober Bartender' as she shares the 5 C's of Negative Thinking and practical tips for cultivating a positive mindset.
19 minutes
Empowering
Informative
Transformative
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About this podcast
Author:
Brandi Kelly
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Silencing the Inner Critic: Brandi Kelly's Guide to Shutting Down Negative Thoughts
Episode Overview
- Discover the 5 C's of negative thinking and how to combat them
- Learn about the power of small choices in creating profound change
- Understand the impact of automatic negative thoughts on personal growth
- Explore the importance of recognising and redirecting negative patterns
- Find out how to cultivate positive energy and focus in your daily life
What creates deep and profound change is actually a series of small choices that support that big profound change.
Imagine waking up every day with a fresh perspective, free from the chains of negative thinking. In this episode of 'The Sober Bartender', Brandi Kelly dives into the often-overlooked automatic programs running in our minds that can steal our joy. Inspired by an interview with Price Pritchett on 'The School of Greatness' podcast, Brandi introduces us to the 5 C's of Negative Thinking: Complaining, Criticizing, Concern, Commiserating, and Catastrophizing.
These are the sneaky culprits that keep us stuck in past narratives instead of embracing the present and building a brighter future. Brandi's approach isn't about perfection but about awareness and choice. By recognizing these negative thought patterns, we can start to shift them and choose thoughts that serve us better. It's a practice that requires discipline and patience, but as Brandi assures, it's absolutely doable.
If you're tired of that nagging inner voice holding you back, this episode offers practical insights and tools to help you reclaim your mental peace. Tune in for a mix of personal anecdotes and actionable advice that will leave you feeling empowered to silence your inner critic and embrace a more positive mindset.