Brandi Kelly
Brandi Kelly
Name A Time When Worry Actually Solved A Problem
Name A Time When Worry Actually Solved A Problem
Name A Time When Worry Actually Solved A Problem
Wednesday 31st January 2024
Brandi Kelly discusses why worry never solves problems and shares insights on mindfulness, gratitude, and Buddhist practices for a peaceful life.
24 minutes
Empowering
Transformative
Inspiring
Informative
Hopeful
About this podcast
Author:
Brandi Kelly
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
74 (View all)
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Get the buttons here!When Worry Fails: Brandi Kelly on Mindfulness and Gratitude
Episode Overview
- Exploration of the futility of worrying and its impact on inner peace
- Insight into the transformative power of mindfulness and gratitude
- Discussion on the role of meditation in quieting the mind
- Reflections on Recovery Dharma and the Eightfold Path in overcoming suffering
- Emphasis on the significance of choice, accountability, and the transformative potential of good words
I urge you to be grateful. Go deep into gratitude and let that fuel your day. Let it fuel your interactions. Let it fuel your thoughts. It's like a magic wand for your thoughts.
Ever caught yourself spiraling into a worry hole, only to realize it solved nothing? Brandi Kelly, the voice behind 'The Sober Bartender', knows that feeling all too well. In this episode, 'Name A Time When Worry Actually Solved A Problem', Brandi dives into the age-old habit of worrying and why it never actually helps. She opens up about her own struggles with negative thoughts and how they often lead to worst-case scenarios rather than solutions.
But don’t worry, she’s got some tools to share that might just change your perspective. Meditation isn’t about stopping your thoughts; it's about not letting them control you. And gratitude? It’s like a secret weapon that can flip your mindset from gloom to bloom. Brandi also touches on Buddhist practices, particularly Recovery Dharma, and the Four Noble Truths and Eightfold Path, offering wisdom on ending personal suffering.
This episode isn’t just for those in recovery from addiction; it’s for anyone looking to break free from the chains of worry and find a bit more peace in their daily life. Tune in for some candid reflections and practical advice that might just help you find your own path to serenity.